Surya Namaskar : 12 Steps with pose & it’s benifits
Surya Namaskar Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Something special for Surya Namaskar: Surya Namaskar is best done early morning on an empty stomach. Each … Read more